TRY WALKING FOR YOUR HEALTH
by Jodi Rarey, OSCA Director of Public and Legislative Affairs
Thirty years ago the average teenager walked to school. Now, the average
teen drives to school, replacing an active, healthy habit with a more
sedentary one. Most health experts recognize that a luxury society, like the
United States, has more people sitting, riding and watching, rather that actively
participating.
For our health's sake, we must go back to a way of life where moderate exercise
plays a bigger part, thereby conditioning our bodies to function properly.
Chiropractic physicians, as well as other primary care doctors, realize that
a sudden switch to a more active lifestyle can be somewhat intimidating.
But don't underestimate the positive impact of small, subtle changes.
The Ohio State Chiropractic Association (OSCA) recommends these helpful tips
to begin leading a healthier life:
- Enjoy an invigorating 15-minute walk the next time you need one or two
items from your neighborhood store or you need to mail a letter.
- When appropriate, encourage your driving-age children to walk or ride
their bicycles, instead of "jumping" into the family car.
- If you do have to drive, park at the farthest end of the parking lot
and walk briskly to the front doors. If you have a cart, take it all the way
back. Remember that every little bit helps.
- Use the stairs, instead of the elevator, whenever possible. Up and down
the stairs only a few times a day will help to increase your cardiovascular
endurance.
- If you're too busy in the evenings for exercise, use your lunch hour for a
brisk 40-minute walk.
It is time that families review their living habits. If your family eats too
much, sits too much, rides too much and exercises too little, today might be
a good time to change. There have been great advancements made in health care
that help people live a longer, more satisfying life. According to the OSCA,
real progress can only be made if you have the desire to maintain your own
health. For more information, contact your local
chiropractic physician today.
This information is brought to you as a service of the American Chiropractic Association
and Tri-County Chiropractic Association.
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